Self Care During These Stressful Times

Posted by: Tranquility Spa on Wednesday, March 11, 2020 at 12:00:00 am Comments (0)

Stressful times such as these are when we can most benefit from self-care. Tranquility Spa offers several services to help you manage stress, which in turn helps to strengthen your immune system.

At Tranquility Spa, the health, safety, well being and comfort of our guests has always been our primary concern. In business now for nearly 3 decades, Tranquility enjoys a long-standing reputation for its impeccable cleanliness and sterilization protocols. As always, every room is equipped with hand sanitizer and our employees are observing the strictest of sanitization procedures. And now, due to COVID-19, we have enhanced our routine protocols in numerous ways and removed snacks from the lounge area.

During our 28-year history, we have experienced and navigated through several epidemic environments, such as SARS, the H1N1 scare of 2009, and numerous difficult flu seasons, without ever a problem. Today, we understand the seriousness of COVID-19 and are bringing this experience to bear to protect our staff and clients.

We care deeply about you, your health, the health of your family, and of those around you. We are sharing this information to let you know what we do to provide a healthy and safe environment for you during your visits. As we look forward to greeting you and making you feel better, you can rely on us to always put your health and safety first and in the meantime invite any questions you may have.

Thank you for trusting Tranquility Spa.

A Trip to Tranquility can Help Support your Mental Health

Posted by: Tranquility Spa on Friday, January 31, 2020 at 12:00:00 am Comments (0)

Given the world we live in today, it has been predicted that, in a decade or so, feelings among the population of anxiety/depression will be among the foremost issues in the United States. While certain conditions will of course require treatment by medical and mental health professionals, it is widely accepted that spa treatments can help alleviate feelings of depression, anxiety and overall stress. A visit to Tranquility – no matter which treatment you choose — can help make you feel better.

The benefits of Swedish massage are well known, but there may be an additional, lesser-known benefit. It is thought that such massage can lower the level in the body of cortisol, a hormone associated with stress, and that lowering cortisol levels can increase white blood cell count. Adding the placement of hot stones to one’s back during the treatment can make this type of massage even more therapeutic by helping to alleviate chronic pain.

Also associated with stress relief is Aromatherapy, where the massage therapist uses warm oils as part of the treatment. Certain scents and essential oils – such as lavender, rose, chamomile, etc. – are used to target anxiety and are widely believed to alleviate symptoms. Aromatherapy is not only a soothing, sensual experience – it smells SO good!

Even people who do not consider themselves suffering from anxiety, depression or stress report that such treatments make them feel more balanced and grounded, and better able to deal with the world’s challenges. Regularly-scheduled massage treatments, over time, can make a significant difference not only in your day, but in your life!